It is a well known fact that we cannot survive without water for long. Daily intake of water is really important in order to stay healthy and free from disease.

Water helps keep your body moist, hydrated and balances fluids in your body. Water also serves as carrier for various nutrients and vitamins throughout your body and flushes out toxins in the form of urine. As water does not contain calories, it can be helpful with your diet.

Not having enough intake of water can be dangerous as it can cause various health problems. Lack of water in a body is called dehydration. When you are dehydrated, the body spends much more energy to function and as a result making you more tired.

There have been a lot of discussions on how much water should a person really drink. This tool will calculate how much water you should drink according to your weight.

The calculated amount of water is just estimation for an average healthy person, there are other factors that should be taken into account such as health conditions, lifestyle, work and even weather.

At our diet clinic we will help you to maintain the right amount of water consumption together with your diet. Water intake is not simply just about drinking water. It is also about eating the right food as some types of food contain more water than others and therefore keep you more hydrated. This can also help you with losing weight because water does not contain calories. Join our diet clinic and see the amazing results for yourself.